Plant based cooking and nutrition
This stuffed acorn squash is a delicious fall meal that is both filling and satisfying. Loaded with healthy grains, fiber rich beans and veggies, it’ll fill you up with nutrient dense calories that will be fuel for your body instead of making you feel sluggish. …
Yum, a bowl of warm delicious soup on a cool fall day. Okay, it’s technically not even fall yet, and it isn’t cool either, at least not where I live. Like I said in my first blog post, I won’t let some warm weather stop …
Acai – The Purple Powerhouse
Native to Central and South America, the acai berry has gained a lot of popularity in recent years, and for good reason. Dubbed a ‘superfood’ by many health experts, they are rich in vitamins, minerals and antioxidants (which help prevent free radical oxidation and cell destruction). Not only are these purple berries good for you, they make a pretty great breakfast. When it comes to acai, I find it more appealing to enjoy as a bowl rather than a simple smoothie. The fun part is adding toppings to this ‘smoothie in a bowl’. Try topping with your favorite fresh berries, seeds, coconut flakes and even some raw oats.
Where can I find it?
Acai can be found in the freezer section of the grocery store along with other frozen berries and fruit, I buy it unsweetened. In this recipe, I blend in half of a frozen banana to add a hint of sweetness.
Here’s a healthy tip…
On the days I know I will not be eating as healthy as usual I’ll add some spinach to my smoothie blend to get a head start on my greens for the day. Keep in mind that your beautiful purple blend will turn a dark green color which may not look as appealing but will be equally delicious!
[lt_recipe name=”Acai Breakfast Bowl” servings=”1″ prep_time=”5 MINUTES” total_time=”10 MINUTES” difficulty=”Easy” summary=”This smoothie in a bowl is packed with nutrition and flavor!” print=”yes” image=”https://myplantbasedglow.com/wp-content/uploads/2020/09/acai-bowl4-218×300.jpg” ingredients=”1 packet frozen acai pulp;¼ cup milk of choice (I prefer soy or almond);¼ cup water (as needed);½ banana, frozen; Topping suggestions:; ½ cup raw oats;1 tablespoon chia seed;1 tablespoon raw pumpkin seeds;½ banana, sliced;¼ cup fresh sliced strawberries;¼ cup fresh blueberries;1 tsp ground cinnamon;¼ cup unsweetened coconut flakes (optional);” ]Add acai pulp, frozen banana, milk and water (as needed) to blender cup and blend until smooth. The acai may take a few pulses to break up. Add more water or milk if you prefer a thinner consistency. ;Pour into a bowl and add toppings. I prefer fresh berries (whatever I have in the house), banana, chia seeds, raw oats, pumpkin seeds, coconut flakes and cinnamon. Before you take that first bite, just give it a mix so the oats and chia will absorb moisture making them easier to digest. Enjoy! ;;;[/lt_recipe]
This dish originated because I’m usually the only one eating plant-based in my house on pasta night and I prefer something a little more creative than plain pasta and sauce. Because of the variety of veggies, this dish is packed with nutrients (including vitamins A, …
What is farro, anyway?? Farro is an ancient whole grain derived from the wheat family and loaded with protein, fiber, zinc and B vitamins. It is often found in Middle-Eastern and Italian cuisine and is used in soups and salads. The texture is chewy with …
Ever have one of those hectic mornings that makes you skip breakfast? When that happens to me it tends to throw off my entire day of eating and sets me in a tailspin of bad food decisions for the rest of the day. Thankfully, it’s possible to prepare breakfast ahead of time to stop the domino effect of bad choices.
Overnight Oats are a great way to start the day, packed with antioxidants, cholesterol lowering fiber, Omega-3 fatty acids, protein, and vitamins. Once you have your base of oats, chia seed and nut milk, you can add in whatever you’d like! Fresh fruit and a little real maple syrup for added sweetness are my go to, but the possibilities are endless. Overnight Oats can be prepared the night before, or up to a week before you plan to eat. Below is just one example of the many combinations I’ve tried…. Now there is no reason to skip breakfast!
[lt_recipe name=”Raspberry Banana Overnight Oats” servings=”1″ prep_time=”10 MINUTES” difficulty=”Easy” summary=”Packed with antioxidants, fiber and vitamins, Overnight Oats is a powerful way to start the day!” print=”yes” image=”https://myplantbasedglow.com/wp-content/uploads/2020/08/rasberry-overnight-oats-morning-225×300.jpg” ingredients=”1/2 Cup rolled or steel cut oats;1/4 cup fresh raspberries;1/4 banana, sliced;1 Cup non-dairy milk;1 tbsp chia seeds;1-2 tbsp real maple syrup (sub agave, honey or stevia depending on preference);1/4 tsp ground cinnamon;optional: 1/4 tsp vanilla;” ]In a mason jar, add all ingredients ;Stir to combine;Cover and refrigerate overnight[/lt_recipe]
It’s only August but I’m dreaming of walking through crisp leaves, drinking apple cider, enjoying pumpkin spice anything and wearing my favorite oversized sweater with riding boots. Urrr… did I mention I live in Florida? Yes, those memories of fall in Michigan are with me …