The mighty bean!  One cup of beans is low in fat and calories while containing over 15 grams of plant protein and around 15 grams of fiber.  Beans are a low-glycemic carb and high in resistant starch which in turn makes them a prebiotic food Read more

Simple ingredients is all it takes to make this nutritious soup so hearty and flavorful. The list of good stuff in this soup is a long one… Vitamins A, B6, C, K, Protein, Iron, Magnesium, Potassium, and fiber! In addition to the beautiful list of Read more

When it comes to fall food, soup is on my list of favorites. This soup, or bisque, combines savory flavors with spices normally found in sweeter dishes.  The cinnamon, nutmeg and ginger make this bisque taste like fall! While this soup will bring you comfort, Read more

Yum, a bowl of warm delicious soup on a cool fall day.  Okay, it’s technically not even fall yet, and it isn’t cool either, at least not where I live. Like I said in my first blog post, I won’t let some warm weather stop Read more