The goal of this blog is to share alternatives to the standard American diet since it isn’t always health promoting. Creating recipes that are delicious and packed with nutrients for optimal health is a passion of mine because I want others to understand the healing Read more

embracing the sloppy… Since switching to a plant-based diet in 2013 (with occasional dairy, eggs or fish), I’ve been asked more times than I can count if I miss meat.  The answer?  Not anymore.  When I changed my diet, I made the decision not to Read more