The Superfood Autumn Kale salad is packed with so much goodness and is bursting with flavor! Legumes, healthy grains, crunchy fruit and nuts, plus the rich buttery flavor of butternut squash give this salad lots of texture and flavor. Topped with a sweet yet tart Read more

The goal of this blog is to share alternatives to the standard American diet since it isn’t always health promoting. Creating recipes that are delicious and packed with nutrients for optimal health is a passion of mine because I want others to understand the healing Read more