Fresh strawberries!  Considered a superfood, one cup of these beautiful red berries contain more vitamin C than an orange!  They are high in fiber, folate and flavonoids which may help fight against free radicals and cancer.  Strawberries can be protective over joints as well since Read more

Perfect for a fall Sunday brunch, Pumpkin baked oatmeal is comfort food we don’t have to feel guilty about. Oatmeal is something we should incorporate into our diet several times a week for many reasons, including its high fiber content, it is full of iron Read more

Including veggies in my breakfast is something I like to do several times a week and these chickpea & veggie omelette cups make it super easy. These are so delicious I actually prefer them over the traditional egg version. Why should I eat chickpea flour? Read more

Acai – The Purple Powerhouse Native to Central and South America, the acai berry has gained a lot of popularity in recent years, and for good reason.  Dubbed a ‘superfood’ by many health experts, they are rich in vitamins, minerals and antioxidants (which help prevent Read more

Ever have one of those hectic mornings that makes you skip breakfast? When that happens to me it tends to throw off my entire day of eating and sets me in a tailspin of bad food decisions for the rest of the day.  Thankfully, it’s Read more