I have wrestled with the idea of getting back out here and sharing more recipes and what I believe to be the truth about real nutrition.  I’ve sometimes struggled to stay faithful to the healthy lifestyle I know is best for me. I have struggled Read more

What’s an easy way to consume a large range of veggies in just one sitting?  Throw them in with some pasta, of course! Roasting is one of my favorite cooking methods for certain types of vegetables including asparagus, eggplant, summer squash and tomatoes.  Somehow, the Read more

The mighty bean!  One cup of beans is low in fat and calories while containing over 15 grams of plant protein and around 15 grams of fiber.  Beans are a low-glycemic carb and high in resistant starch which in turn makes them a prebiotic food Read more

Fresh strawberries!  Considered a superfood, one cup of these beautiful red berries contain more vitamin C than an orange!  They are high in fiber, folate and flavonoids which may help fight against free radicals and cancer.  Strawberries can be protective over joints as well since Read more

For a savory breakfast, brunch or even dinner idea, try this simple sweet potato hash! Perfect served on its own or over some healthy grains (shown with avocado toast topped with hemp seed). This dish will fill you up with healthy carbs giving you fuel Read more

Acai – The Purple Powerhouse Native to Central and South America, the acai berry has gained a lot of popularity in recent years, and for good reason.  Dubbed a ‘superfood’ by many health experts, they are rich in vitamins, minerals and antioxidants (which help prevent Read more

This dish originated because I’m usually the only one eating plant-based in my house on pasta night and I prefer something a little more creative than plain pasta and sauce.  Because of the variety of veggies, this dish is packed with nutrients (including vitamins A, Read more

What is farro, anyway?? Farro is an ancient whole grain derived from the wheat family and loaded with protein, fiber, zinc and B vitamins.  It is often found in Middle-Eastern and Italian cuisine and is used in soups and salads.  The texture is chewy with Read more