When it comes to fall food, soup is on my list of favorites. This soup, or bisque, combines savory flavors with spices normally found in sweeter dishes.  The cinnamon, nutmeg and ginger make this bisque taste like fall! While this soup will bring you comfort, Read more

I love lettuce wraps and this version is like a mini stir-fry on a leaf of lettuce.  The different colors and flavors of the veggies and edamame paired with the sauce make this light meal both beautiful and delicious, not to mention loaded with nutrients! Read more

embracing the sloppy… Since switching to a plant-based diet in 2013 (with occasional dairy, eggs or fish), I’ve been asked more times than I can count if I miss meat.  The answer?  Not anymore.  When I changed my diet, I made the decision not to Read more

This stuffed acorn squash is a delicious fall meal that is both filling and satisfying.  Loaded with healthy grains, fiber rich beans and veggies, it’ll fill you up with nutrient dense calories that will be fuel for your body instead of making you feel sluggish. Read more

Yum, a bowl of warm delicious soup on a cool fall day.  Okay, it’s technically not even fall yet, and it isn’t cool either, at least not where I live. Like I said in my first blog post, I won’t let some warm weather stop Read more

Acai – The Purple Powerhouse Native to Central and South America, the acai berry has gained a lot of popularity in recent years, and for good reason.  Dubbed a ‘superfood’ by many health experts, they are rich in vitamins, minerals and antioxidants (which help prevent Read more